How am I a "health & wellness" coach?

I don’t have a six pack. I don’t eat pounds of kale. In fact, you're more likely to find me eating a donut than most veggies. So who I am to call myself a "health and wellness coach?”

Allow me to introduce myself...

My name's Alicia - I'm 43, in the throws of perimenopause and don't like to cook. I like working out but don't have much time to dedicate to long classes so I morphed into a home workout junkie.

I didn't have time to workout - and was tired all the time.

A decade ago I had a baby and during that pregnancy, I gained about 60 pounds, 45 of which likely came from a high level of donut intake. The whole “nine months to gain it and nine months to lose it” idea didn’t apply in my case. After 9 months and a gym membership that rarely got used, half of the weight remained and I found myself in a general state of exhaustion. Sound familiar? It’s safe to say this was likely attributed to a combination of newborn life, my demanding full-time professional obligations as well as the travel schedule of my husband’s demanding career. Before I had a chance to figure out a plan to get control of my overall health and well being, baby number two was on the way and I found myself heavier than ever before with a second maternity leave that was about to end.

I needed simple.

"Simple" was the only way I was going to make it work. I hated to cook, had little time to workout and spent most of my waking hours at my office while my kids were in daycare. So I started with 30 minute workouts at home that I did before the kids woke up. Then made some better food swaps in the kitchen with simple meals that were easy to prepare. And over time, I started seeing progress. I started FEELING progress. And both of those metrics kept me going and over a decade (and another baby) later, this has become my career. I show other busy women how to prioritize their own health and fitness so they can feel better - so they show up better as a wife and a mom and friend and all the other roles she plays.

And it doesn't matter how much you weigh - it's a matter of how healthy you feel. How confident you are. It's about your overall level of complete wellness.

It's not about weight -

it's about wellness.

Introducing The FASTer Way to Fat Loss

the six-week health coaching program designed to help you make habit change, lose fat, build lean muscle and feel your best!

we've got room for you in our next round - join here!

You can do this - get started here

Before/After.

Meal Plans

Take the guesswork out of WHAT and HOW MUCH food to eat with simple meal plans and grocery lists. It's all done for you!

Effective Workouts

30 minute strength-based workouts - a new one daily - delivered right to an app so you can do the workout at home or at the gym.

Expert Coaching

I'm your coach and have been certified in this coaching program. I'll support you every step of the way so you stay on track and hit your goals.

Nutrition Education

Eating ENOUGH of the right foods to support a high, fat burning metabolism. Get the right amount of protein and yes, carbs too!

Simple is better when it comes to making changes that last

Every client who works with me learns about the core pillars of health. You'll discover what foods and workouts are best for strength and energy. We'll review how sleep, stress management and daily movement work wonders for fat loss, hormones and metabolism

It's not about fitting into a pair of smaller jeans (although that may happen) - it's about longevity. Playing the long game. Having enough strength and energy to play with your kids and your grandkids. The goal isn't life span - it's health span. Start taking the steps to ensure you live a longer, healthier more independent life.

Don't wait for perfect - take action now.

Don't let another 6 "Mondays" go by feeling less than your best. You deserve to feel incredible - let me help you. Get started below!

Jump in here